Children's Relaxation Room

It can take many tries and lots of practice to get kids to follow along to these videos and exercises...that's okay! Encourage them to try the activities along with you and don't worry if they only do the exercises for a few minutes (or less!). Keep this a positive, fun experience and keep trying every day! You can also reward them for their efforts at helping to calm their brains and their bodies. The Mind Yeti series is a great place to start!

Mind Yeti Meditation Series
​Visit YouTube for more videos in this series.

Breathing Exercises

Yoga/Movement

Art/Drawing