Guided Imagery/Breathing Exercises
Here are some short, relaxation videos and exercises that focus on deep breathing.

Mindful Breathing (audio only)-5 mins

Walking Meditation (audio only)-10 mins
*please do this carefully in a safe space away from traffic*

Mountain Meditation-5 mins

Mindful Breathing-5 mins

Mindful Breathing-5 mins

Simple Breathing GIFS
(In through your nose and out through your mouth)
-Click the picture to see some different shapes.